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Super_mackem

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Weighed in this morning and have lost 7.7lbs this week ower the moon :-D

Fancy it to have been a bit more if my gout had not flared up

Am a reet fat c^nt like so long way to go
 


Well done, cracking loss in one week, keep it up.

Weigh in for me is on Monday so hoping for about 4/5lb this week.
 
I wish I'd weighed myself a fortnight ago when I started this diet, I must have been pushing 13 stone then, about a stone heavier than my ideal weight, but I really didn't want to know what I was!!
 
Super_mackem said:
Weighed in this morning and have lost 7.7lbs this week ower the moon :-D

Fancy it to have been a bit more if my gout had not flared up

Am a reet fat c^nt like so long way to go
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Well done lad, you gyming it aswell?
 
Cheers lads

Dangly Ham said:
Well done lad, you gyming it aswell?
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Not at moment just taking the bairn out for git long walks and that but looking at joining the local gym next week just noticed its only £19 99 a month cracking price
 
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Super_mackem said:
Cheers lads



Not at moment just taking the bairn out for git long walks and that but looking at joining the local gym next week just noticed its only £19 99 a month cracking price
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Have a trial first mate to see if the equipment is any good. Might sound too good to be true.
 
Dangly Ham said:
Have a trial first mate to see if the equipment is any good. Might sound too good to be true.
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Its a bit like that centre next to the SOL council run i was a member for a bit just before i got married it was canny like freeview and that on the cross trainers and bikes, Might sign up tomorrow like give me that extra boost

bonsai said:
Always spurs you on when you see a nice drop on the scales, well done.
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Cheers mate

I knew i was heading for as loss but was not expecting 7.7lbs followed it up with a canny 3 mile walk with the bairn in his buggy
 
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Super_mackem said:
Its a bit like that centre next to the SOL council run i was a member for a bit just before i got married it was canny like freeview and that on the cross trainers and bikes, Might sign up tomorrow like give me that extra boost



Cheers mate

I knew i was heading for as loss but was not expecting 7.7lbs followed it up with a canny 3 mile walk with the bairn in his buggy
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Mate just do it, you'll keep telling yourself "I'll do it next week" etc etc and eventually you'll be back to square one.

I've been telling myself since christmas that I was going to go back to the gym and eventually I got sick of bullshitting myself and just did it. Once you go once it makes you feel good and you want to go back, I find.
 
Gym doesn't need any decent equipment to lose weight. Just go on the cross trainer 5-6 hours a week and work at 65-70% effort. Weight will drop off.
 
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