feel sick every time I do cardio.

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Lewberry pie

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I'm doing stuff I've done for over a month, I've got a bad chest and usually cough me guts up after any aerobic exercise but now I'm starting to feel sick.

is it diet related?
 


Lewberry pie said:
I'm doing stuff I've done for over a month, I've got a bad chest and usually cough me guts up after any aerobic exercise but now I'm starting to feel sick.

is it diet related?

Could be that your not eating enough before Marra I used to be the same but now eat pasta or something about 35 -40 mins before exercise.
 
Sounds like its just down to having a bad chest like you have said.

Have you been to the docs?
 
Sounds like its just down to having a bad chest like you have said.

Have you been to the docs?

I'm a bloke, what do you think?:lol:

it could be, I need to cough whenever I breathe deeply if that makes sense, anyhow I'll have to go to the docs
 
I'd see a doctor incase it is a medical issue. It could also be diet related, I don't like to eat within 2 hours of exercise tbh.
 
I used to cough after being on the treadmill like but that's cause I was fat and not used to running that much.

It's better now though, just keep at it at a decent pace and don't over do it, you'll get fitter and it will stop.
 
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