Exercise Bike?

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Clamped in right (easy) there very stable.

when i started fitness to loose weight i started with one of these, started doing 1/2 a hour & got upto 6 hours a day. easy peasy if watching tv and you got something to take your mind of exercise.

proper love the tv like you sima lad
 
From experience exercise bikes are a massive waste of money, get out running or use a real bike. You're much more likely to stick to it.

Running, as long as he takes a bottle of water with him, it's amazing how dehydrated a few miles can make you.

56789 people died from it last year.
 
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