Exercise Balls

[Mr.Thunders]

Anyone know any good exercise for core strength and abs using one of these?

 

[Bishop Mackem]

You could do a plank with your legs on the ball

Crunches on it etc.


Never use one like, find them pointless. Suppose they're okay if you want to improve balance and technique slightly

 

[TiredEyes]

You could do a plank with your legs on the ball

Crunches on it etc.


Never use one like, find them pointless. Suppose they're okay if you want to improve balance and technique slightly

:roll:




Try YouTube

 

[Bishop Mackem]

:roll:




Try YouTube

What the fuck are you rolling your eyes at?

 

[TiredEyes]

What the fuck are you rolling your eyes at?

You.

 

[Bishop Mackem]

You.

What for, exactly?

 

[TiredEyes]

What for, exactly?

Have a guess.

 

[Bishop Mackem]

Have a guess.

That you're a tool?

 

[safc_graeme]

Try the plank position, and then just slowly rolling the ball towards your stomach so that your knees become bent, then back out again.

I also do a range of crunches with my feet resting on top of the ball and my back on the floor.

 

[Mr.Thunders]

Thanks for the input fella's.
Didn't think this sub-forum would create arguments

 

[pedro_1879]

If you want to do core exercises try this:

[ame="http://www.youtube.com/watch?v=sGOMAHOJxXM"]http://www.youtube.com/watch?v=sGOMAHOJxXM[/ame]

6 workouts for 1 min each. They are tough though so you could start at 30-45 seconds per workout and work up to a full minute