Anyone got any advice to keep energy levels up in the gym.
I can never seem to get it right.
I seem to flat out after a few reps on my first set. I do a proper warm up, my diet is fairly decent (following Joe wicks lean in 15 meals atm).
Thinking it might be my daily water intake? It's no where near enough I reckon, but will this have a major effect?
Is it worth looking at Taurine to supplement?
Any advice welcome!?
I can never seem to get it right.
I seem to flat out after a few reps on my first set. I do a proper warm up, my diet is fairly decent (following Joe wicks lean in 15 meals atm).
Thinking it might be my daily water intake? It's no where near enough I reckon, but will this have a major effect?
Is it worth looking at Taurine to supplement?
Any advice welcome!?