Things have improved a little dramatically for me all of a sudden. Caught myself the other week thinking aw am in a dead good mood, then puzzling on it - thinking hang on, I have been for a few days n all, what's all this about.I'm getting better. I've been moved into "recovery" at Talking Changes. I was getting a weekly session with material to work through online between the appointments. The weekly session has been dropped but I can still access and work through the online stuff and read the notes I made. It's kind of like a safety blanket so it's there if I start to wobble again. If things get worse, I can ask to go back on the weekly sessions. I'm feeling canny at the moment.
I've been tidying up my back garden up and that has helped. Being outdoors and working among nature is good
Seeing your post, I pondered I need to move to get something in place for the future as I can crash at an alarming rate.
I have a question for ya actually