Depression
- Thread starter Maravilla
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chopsfc007
Striker
What's up
THELORDRODWELL
Striker
D
Deleted member 40035
Guest
what did you mean by illegal curry marra?
B
becs
Guest
Does anyone want to try Calm for free? It's a meditation app.
Calm - Meditation Techniques for Sleep and Stress Reduction
I've got five gift passes for a free 30 day trial that I'm happy to share. If you like it, it's about £33 a year to keep it. Give me a shout if you want one and I'll send you a link by PM.
I like the Daily Calm and listen to it in bed as it helps me drop off. I've also done some of the masterclasses and have used the relaxation techniques.
Calm - Meditation Techniques for Sleep and Stress Reduction
I've got five gift passes for a free 30 day trial that I'm happy to share. If you like it, it's about £33 a year to keep it. Give me a shout if you want one and I'll send you a link by PM.
I like the Daily Calm and listen to it in bed as it helps me drop off. I've also done some of the masterclasses and have used the relaxation techniques.
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chopsfc007
Striker
Morning ginge bit anxious about this job search I'm meant to be going to do today
B
becs
Guest
What time are you going there?
Take it easy this morning with lots of slow calming breathing and think positive. You can do this! Jump through their hoops to satisfy them and then come home and chill. Take care pet xx
D
Deleted member 559
Guest
You would think that 13 hours of motorway driving on my own would be a killer, but today I feel like a weight is shifted.
Off to a photography group later on as no shift today.
Today the glass is slightly over half full.
Off to a photography group later on as no shift today.
Today the glass is slightly over half full.
chopsfc007
Striker
Thanks my brother is being a big help giving me a lift there and bringing dog to walk while I'm doing job search so at least it eases my back and will take me home not that he should have to on his day of. As much of a waste of time it is hopefully I'm just sat at a computer for an hour without being bothered doesn't matter if I apply for one job or five you can guarantee he will go why didnt you do this job or maybe more, and they are not keeping me longer like they have before if I have a lift waiting.
Long drive that stay safe, good to see you doing something you enjoy
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B
becs
Guest
See it's not so bad if you look at it like that
Just remember it's not personal with the people in there. They're not hassling you personally. They've got quota's and boxes to tick and just view you as just another person they have to process.
chopsfc007
Striker
True mind if he's like he was last time I feel I should say something without getting angry with him people just treat me as a walk over a door mat so to speak.See it's not so bad if you look at it like that
Just remember it's not personal with the people in there. They're not hassling you personally. They've got quota's and boxes to tick and just view you as just another person they have to process.
B
becs
Guest
If people like friends and family are walking all over you, then it's right to feel aggrieved and speak up. If it's someone at the job centre, I'd just let it wash over you and don't sweat about it. He means nothing to you.
chopsfc007
Striker
He's not the job centre but he would be more awkward I guess interestly enough Iv just been sent my first appointment for job centre in a while for next week marvellous
B
becs
Guest
Ah I thought this was the job centre - sorry. But still he means nothing so don't let him bother you.
chopsfc007
Striker
Work health programme if he says anything il just say look I have come in like you wanted I'm not well give me a break think that's as polite as I can be, Iv got diabetic screening next week and job centre but I have to stop my anti sickness tablets today so chances are I will feel worse in next 2 weeks
Jimmer13
Midfield
Not posted here for a while, now got sleeping tablets and anti depressant medication also done my mental health assessments with two different agencies, who are helping or can help
On a list now to get my PTSD sorted which came back with a vengence, problem was either did not recognise the signs or more obviously ignored them. To my own detriment.
Then my head went tilt, and could not do anything no brain cells working........just blackness and dark thoughts in the head. Have self help programme I am working through and waiting to start cognitive therapy.
They gave me exercises and a lust of mindfulness programmes that I also do. Hard to accept you gave a problem, till it gets bad and bites your bum, be careful at this stage you are approaching burn out!
Get help soonest as believe me you cannot in reality sort it on your own. Good luck and be safe, just remember that despite feeling alone your not!
On a list now to get my PTSD sorted which came back with a vengence, problem was either did not recognise the signs or more obviously ignored them. To my own detriment.
Then my head went tilt, and could not do anything no brain cells working........just blackness and dark thoughts in the head. Have self help programme I am working through and waiting to start cognitive therapy.
They gave me exercises and a lust of mindfulness programmes that I also do. Hard to accept you gave a problem, till it gets bad and bites your bum, be careful at this stage you are approaching burn out!
Get help soonest as believe me you cannot in reality sort it on your own. Good luck and be safe, just remember that despite feeling alone your not!
Skandhaless
Striker
I would agree with the proposition that the gut affects mental health. Eastern philosophy makes reference to the body as an independant second brain that relates to the world below the cognitive level, the soma. (the vagus nerve mentioned in the article being a big part of mediating it )
Western science is utterly too head/brain focused
Gonna buy a load of yakult now
D
Deleted member 559
Guest
That lusting will help fella.
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