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'kin 'ell
:roll:
I'm an idiot because I do something you don't like - I think your post says more about you than it does me !!
Ok sorry, your body can only absorb around 30g of protein in anyone sitting, this has recently been open to debate, but it is thought maximum of 50-60g in one sitting, the rest is pissed out. If your protein shake is 30g protein per shake then you're over doing it and wasting money.