Delayed Onset Muscle Soreness

[maygo]

Any tips on how to reduce it, my legs are wrecked after I train them?

 

[bonsai]

L-Glutamine can reduce muscle soreness and speed up recovery time.

 

[maygo]

I'll try it, cheers

 

[oROSSo]

Potassium. Bananas are a good source

 

[luvulongtime]

Potassium. Bananas are a good source

..greyhound trainers put a tin of tomatoes in their feed to help get rid of the lactic acid they're high in in too

 

[Bigmickpick]

Magnesium before you go to bed helps muscles restore also

 

[Deleted member 26533]

Ice bath

 

[TiredEyes]

God yes !!

Please post your advice here, I suffer badly from soreness.

I have a QUAD protein shake after workouts, also daily, standard Multivitamins, Vitamin C, Glucoseamine Sulphate (+ banana in breakfast)

What shall I add - magnesium ? L-Glutamine ?

 

[PhilSAFC]

10 minute brisk walk on the treadmill after workout

 

[Billy The Kid]

I love it me, however it's a fucker in the legs when you can't walk properly, especially if you want to go for a run the next day.

 

[shepherd88]

I love it me, however it's a fucker in the legs when you can't walk properly, especially if you want to go for a run the next day.

Worst is going for a shite.

Thought I was going to have phone someone to help me at work last week after I had been for a nice afternoon poo

 

[UaeExile]

There's plenty of dietary supplements or foods you can eat that will help, but nothing beats warming up, stretching, cooling down, stretching.

I see plenty of idiots in the gym jumping straight into heavy sets. I'm convinced its because they think that few percent they put into a warm up will reduce the amount they can do in their heavier sets.

 

[Billy The Kid]

Worst is going for a shite.

Thought I was going to have phone someone to help me at work last week after I had been for a nice afternoon poo

Hahaha couldn't agree more, fuckin nacks.

 

[My Ambiguous Seagull]

Ice bath, hot and cold contrast showers, Cherry juice, proper PWO nutrition, at least 7.5-8 hours sleep, ZMA, low impact recovery exercise (yoga, very light jog, swimming) the day after...

 

[maygo]

I can conclude that none of these remedies have removed the dreaded DOMS, after squats and deadlifts I'm still like a George A. Romero zombie moans included

 

[humph]

foam rolling before a workout, then either a light jog or walk after - no intensity to it just recovery.

 

[jubblies]

Hit legs really hard yesterday. Walking like John Wayne today.......absolute agony

 

[japs]

Hit legs really hard yesterday. Walking like John Wayne today.......absolute agony

Same apart from it was Friday for me. Although had it much worse, remember once when I couldn't move my arms properly for days, agony.

 

[THE_MAINSTAND_BAND]

God yes !!

Please post your advice here, I suffer badly from soreness.

I have a QUAD protein shake after workouts, also daily, standard Multivitamins, Vitamin C, Glucoseamine Sulphate (+ banana in breakfast)

What shall I add - magnesium ? L-Glutamine ?

Then you're an idiot.

 

[TiredEyes]

Then you're an idiot.

'kin 'ell

:roll:

I'm an idiot because I do something you don't like - I think your post says more about you than it does me !!