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..greyhound trainers put a tin of tomatoes in their feed to help get rid of the lactic acid they're high in in tooPotassium. Bananas are a good source
Worst is going for a shite.I love it me, however it's a fucker in the legs when you can't walk properly, especially if you want to go for a run the next day.
shepherd88 said:Worst is going for a shite.
Thought I was going to have phone someone to help me at work last week after I had been for a nice afternoon poo
Hit legs really hard yesterday. Walking like John Wayne today.......absolute agony
God yes !!
Please post your advice here, I suffer badly from soreness.
I have a QUAD protein shake after workouts, also daily, standard Multivitamins, Vitamin C, Glucoseamine Sulphate (+ banana in breakfast)
What shall I add - magnesium ? L-Glutamine ?
Then you're an idiot.