Run starts at 1040. You won't cross the start straight away depending what zone you are in it will take between 7 and twenty minutes. The run tin is down to you but if you work on two hours, most won't. You queue at the filter at the end then walk to get your bag and medal another ten minutes.Could quite easily do the run and the match if people wanted to.
I reckon you care looking at 1320 to 1330. This is before you start looking to get changed and travel from Shields to Sunderland.
Easy it is not