Cramps

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WheyHey

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Getting some terrible cramps in my calfs and hamstrings. Not necessarily during exercise. I can just be sitting chilling and suddenly I'm knotted up and in agony.

More salt in my diet?
 


WheyHey said:
Getting some terrible cramps in my calfs and hamstrings. Not necessarily during exercise. I can just be sitting chilling and suddenly I'm knotted up and in agony.

More salt in my diet?
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spelled it wrong mate and shave your pubes and get a cream from the docs.


I'd guess salt as well, eat some nuts after you train or I think powerade or lucozade light has salts in
 
Lewberry pie said:
spelled it wrong mate and shave your pubes and get a cream from the docs.


I'd guess salt as well, eat some nuts after you train or I think powerade or lucozade light has salts in
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LOL

I've done a bit of reading. I'm gonna mix up my own training drink with glucose C and sea salt. Dehydration and sodium loss by the looks of it.
 
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