Discussion in 'Diet and Exercise' started by Fletch, Oct 3, 2018.
Ffs you always gotta go one better
hollow body hold. look it up.
How do you touch your toes while in a plank position?
Thanks I don’t have a chance of doing that!
You have a nice arse though.
I look very different in person.
Bored shitless doin the plank every day now
Do yoga. Downward dog, side planks, bridge etc but not a chore when perving at nubile birds.
I try to create full body tension throughout my strength training exercises, but in terms of the exercises that I find best, then it would be,
Ring rows, press-ups and pull-ups also do a good job.
Separate names with a comma.