Deleted User 11453
Striker
I have been doing a variant of Stronglifts and Starting Strength.
A lad at work sent me his strength exercise programme and there's some complicated stuff on there.
I think I prefer squats, deadlifts, OHP, bench, bent over row!
Goblet Squat
Reverse Lunge (Reps = each side)
Kettle Bell Deadlift
Single Leg RDL (Back leg on bench - Reps = each side)
Half Kneeling - Single Arm - Shoulder Press
Dumbbell Chest Press
TRX Row
Arm Session
Dumbbell Bi-Cep Curl Into Cable Tricep Extension Reps
Assisted Chins into Assisted Dips Reps
Single Arm Eccentric Bi-cep Preacher Curl Into Single Arm Eccentric Tricep Flexion Reps (!!!)
A lad at work sent me his strength exercise programme and there's some complicated stuff on there.
I think I prefer squats, deadlifts, OHP, bench, bent over row!
Goblet Squat
Reverse Lunge (Reps = each side)
Kettle Bell Deadlift
Single Leg RDL (Back leg on bench - Reps = each side)
Half Kneeling - Single Arm - Shoulder Press
Dumbbell Chest Press
TRX Row
Arm Session
Dumbbell Bi-Cep Curl Into Cable Tricep Extension Reps
Assisted Chins into Assisted Dips Reps
Single Arm Eccentric Bi-cep Preacher Curl Into Single Arm Eccentric Tricep Flexion Reps (!!!)