Can anyone reccomend

[Georgey Squaat Pants]

andy good exercises (cardio) to do if you've got knackered ankles and shin splints?! im trying to lose a few kg and struggling with the cardo as im just in pain al the time, wouldn't mind doing classes at the gym too if anyone can reccomend there too.

 

[Hammer]

Swimming.

 

[randle]

Swimming.

He'd look canny in a mankini like.

 

[Georgey Squaat Pants]

He'd look canny in a mankini like.

aye, absolutely stunning.

been going swimming. its a bit dull like.

 

[safc_graeme]

As already said, swimming is a great workout. I'm no expert but what about the cross trainer? This is more of a question than a suggestion though.

A mate who had shin splints was advised to go running along the beach because the sand is more forgiving, plus it's a lot more of a workout than running on the road etc.

 

[Hammer]

As already said, swimming is a great workout. I'm no expert but what about the cross trainer? This is more of a question than a suggestion though.

A mate who had shin splints was advised to go running along the beach because the sand is more forgiving, plus it's a lot more of a workout than running on the road etc.

It would make sense that the cross-trainer will be better than running but, again, I don't know for definite.

 

[Teejay]

Cycling and/or spinning. I had shin splints for months and couldn't get rid. Eventually gave up running and football and started mountain biking. Noticed my quads getting stronger after a while and started running again. Shinsplints are now barely a problem.

 

[Georgey Squaat Pants]

Cross trainers ok for short bursts but it wrecks after a bit, ill stick with rower and swimming. maybe a bit of cycling too.

 

[oROSSo]

Cross trainers ok for short bursts but it wrecks after a bit, ill stick with rower and swimming. maybe a bit of cycling too.

are you rowing atm?

 

[Georgey Squaat Pants]

bits and pieces, 30 secs full blast 30 sec rest for about 15 mins