Calories and Macros..

[GAVSAFC]

Hi, I’m looking for some help/advice on what calories I should be eating on a cut and what my Macros should be. I’ve been training for around a year but my eating is the thing that lets me down.
I’ve read a few things online but struggling to work it all out.
Cheers for any help.

 

[oROSSo]

Hi, I’m looking for some help/advice on what calories I should be eating on a cut and what my Macros should be. I’ve been training for around a year but my eating is the thing that lets me down.
I’ve read a few things online but struggling to work it all out.
Cheers for any help.

TDEE Calculator: Learn Your Total Daily Energy Expenditure

as a guide.

 

[GAVSAFC]

TDEE Calculator: Learn Your Total Daily Energy Expenditure

as a guide.

And as easy as that it’s sorted. Thanks mate.

 

[Deleted User 11453]

What is the difference in eating 1000 calories of carrots and 1000 calories of lard? Would you lose weight if you ate 1000 calories of lard per day if you required 2000 calories per day to maintain weight?

 

[oROSSo]

What is the difference in eating 1000 calories of carrots and 1000 calories of lard? Would you lose weight if you ate 1000 calories of lard per day if you required 2000 calories per day to maintain weight?

Yes, Keto is a mainly fat based diet and people lose weight when in a deficit