dangermows
Striker
Nah I get that bit, its more amounts and types of food.
Calorie intake
- Thread starter Deleted User 11453
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Nah I get that bit, its more amounts and types of food.
Charmless Man
Striker
What's your age, height and weight? I can give you some idea of how much to eat.
dangermows
Striker
33, 5'9, dunno, i was 11 stone 2 a couple of weeks back.
Charmless Man
Striker
Possibly looking at 3,400 kCal a day (I may have got that horribly wrong mind so someone should verify that).
You want about 160g of protein a day in that and about 60g of fat. Obviously enough carbs as well.
Deleted User 11453
Striker
Fatty fatty bum bum!
Charmless Man
Striker
Why aye man. My TDEE comes out around 4000 kCal/day and I try to have a 500 kCal excess.
supersesh
Winger
If I was training you I'd put you on 1800 cals a day. to achieve 1-2lb fat loss a week minimum.
edit 1950/2000 cals a day if your runnign 6 miles a day.
Mackem00
Striker
Part of me dies every time you post on this thread like.
Ye basically a slightly butcher SebII ffs.
AndrewP
Striker
Part of me dies every time you post on this thread like.
Ye basically a slightly butcher SebII ffs.
I was always told eating shit made you fat too.
dangermows
Striker
Part of me dies every time you post on this thread like.
Ye basically a slightly butcher SebII ffs.
Which one of me are you on about ya tatie?
Mackem00
Striker
Forgot about that.
dangermows
Striker
Part of me dies every time you post on this thread like.
Ye basically a slightly butcher SebII ffs.
Didn't my brother sell you a bit of gym kit a while back fatty?
Mackem00
Striker
Well this has taken an unexpected turn.
dangermows
Striker
Eh?
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