FalkirkMackem
Winger
Starting from pretty much zero here. Have gone from playing football 3 times a week this time last year to next to nothing now.
Other than "just start running until you can't run anymore" does anyone know of any particularly good routines or have any tips as to how to get myself back into it and start building my fitness? Cheers.
Other than "just start running until you can't run anymore" does anyone know of any particularly good routines or have any tips as to how to get myself back into it and start building my fitness? Cheers.