Breakdown of Carbs, Protein and Fats

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But unless your a 180lb BB eating 1g per 1lb works out at summit like 1620 calories from fat then 180g of protein at summit like 720 calories that's 2340 calories before you add your carbs.
Way to much for the average joe off a football forum.

Add say 150g carbs and you're under 3k calories. A few on here are looking to bulk and that wouldn't be unreasonable I don't think. Or perhaps even 200g carbs? Could be wrong mind.

 

[Deleted member 26533]

But unless your a 180lb BB eating 1g per 1lb works out at summit like 1620 calories from fat then 180g of protein at summit like 720 calories that's 2340 calories before you add your carbs.
Way to much for the average joe off a football forum.

They're the "safe" guidlines, as I've stated in just about every thread I've talked about macronutrients, you can play around with them to fit personal preference