Book recommendation, Stress management type thing

I highly recommend “Help I am being held Prisoner” by Donald Westlake.

A light hearted, feel good novel about a group of hard case prisoners, inside prison and often outside who intend to rob a bank whilst serving time.

Nice twist to it near the end
 


He probably need some tablets to take the edge off whilst he tries to control it with CBT. A helpful book is the power of positive thinking.
God no wonder this country has gone down the drain. I’m stressed! Take some pills and read some shite about CBT. Why doesn’t he go sick off work too?
 
God no wonder this country has gone down the drain. I’m stressed! Take some pills and read some shite about CBT. Why doesn’t he go sick off work too?
Have you been there and can you offer any advice? People have mental health issues and need help. Maybe he does need to go on the sick. The lad in my avatar had a major mental illness and jumped off the Wear Bridge killing himself and as it's mental health awareness week someone has reached out and I've offered advice which helped me. I hope it helps the OP's mate.
 
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