Need to be careful though , although you mean well he may get more anxious if he feels his anxiety has become noticeable to others and just handing him an envelope is a bit " hard core"
Need to be careful though , although you mean well he may get more anxious if he feels his anxiety has become noticeable to others and just handing him an envelope is a bit " hard core"
Might be best to say something like "ya knar what I have been getting stressed to fuck recently, mate of mine put me on to this".
You say he has loads of issues so this might not be simple stress reactivity, he may have an underlying panic disorder, social phobia or diagnosable general anxiety disorder. If so the stuff I posted will calm him down some but he may need individual therapy about what the " issue" is.
Find Psychological therapies (IAPT) services - NHS
All free
Yes mate. Tell him to self refer to one of those local iapt services. They will do a short assessment probly over the phone and get him sorted, hopefully
Your work place got no mental health awareness policy? Maybe they will shell for a few private sessions for him quick ?
And there's your karma, she sees your caring side and boomI will have a chat with his manager, she is pretty hot
Good on you mate, i have loads of stuff i carry around in my head from half a dozen people who have confided in me there problems. And i am not talking about flyshit. Some horrendous childhood stuff. Stuff their partners of twenty odd years do not even know about. As i said, good on you for giving a shit.
Thats ok mate, have had the misfortune of having to work with hundreds of knackers so can relate to your thoughts of sadistic torture.
