xmfd
Winger
what is it that makes me turn red and get a stitch after two miles of jogging, when other times I can do it and feel alright? Just ran round the park a couple of times and felt like my lungs were seizing up. Is it just down to breathing?
Also, does pushing yourself to the point of exhaustion force your cardio to improve, or are you better off doing more at a comfortable pace? Any experts get on here?
Also, does pushing yourself to the point of exhaustion force your cardio to improve, or are you better off doing more at a comfortable pace? Any experts get on here?