Bioneer functional training



Simpsyla said:
Haven't heard of him before but, based on the strapline above, seems like the type of thing I'd be interested in. Will check him out, thanks.
Click to expand...
I’ve watched a few of his videos on YouTube.

I’ll incorporate some of his ideas into my training as I’m a bit bored of what I’ve been doing.

I looked a bit of a spanner when I was crawling around the garden today as a warmup for a run. Then during the run I stopped occasionally to walk along some fallen tree trunks and sprinted up some steps a few times.

I’m going to be doing plyometric box jumps tomorrow at the end of a gym session.
 

Back
Top