Best food for upset stomach?

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Deleted User 11453

Striker
I had a dodgy stomach/diarrhea last week from Wednesday to Saturday, it's got better now but I'm struggling to find interesting meals until my appetite has returned.

So far I'm sticking to the BRAT diet:

Banana.
Rice/rice cakes.
Apple - got some apple purée baby food at dinner!
Toast.

I'm eating some cooked chicken now and it seems OK too. I've had a packet of plain crisps earlier and that hasn't had any reaction.

So is there anything else that I can add as I can't face eating this for the next few days?

It has also made me realise how much rubbish I was eating before without realising it - especially chocolate and sugar in cups of tea.
 


Dont forget loads of water to flush yourself out, always does it for me
 
Waxon said:
Dont forget loads of water to flush yourself out, always does it for me
Click to expand...

Aye, fluids are more important than food is when you've got gut problems. Foodwise, relatively plain stuff that you fancy eating really - rich tea biscuits are good. Avoid serious dairy.
 
Arkle said:
Aye, fluids are more important than food is when you've got gut problems. Foodwise, relatively plain stuff that you fancy eating really - rich tea biscuits are good. Avoid serious dairy.
Click to expand...

I always like my milk to be easy-going like and who likes miserable cheese? Not me, let me tell you.
 
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