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You don't need an app to start running . Many people get wrapped up in the latest must have gimmicks. Heart rate monitor would be handy and relatively cheap if you are looking to reach a personal target of progression .Is it better to just run then walk randomly or use an app?
If so which are the best apps?
Need to get this running lark going.
where are you based? find a running club that does couch to 5k sessions.