Coeus
Striker
Anyone heard of it or even better had any experience with?
I thought it might be interesting and helpful now that I am approaching my top weights on 5X5. At the very least it should increase ones knowledge on velocity based training and also give an idea on how to train for different goals.
I thought it might be interesting and helpful now that I am approaching my top weights on 5X5. At the very least it should increase ones knowledge on velocity based training and also give an idea on how to train for different goals.