Bait today



Tuna, Rice, Little big Cottage Cheese and a Wrap. Little bit Sweet Chilli sauce on top.

Finishing off with a Muller Light yogurt (Smooth Toffee)

Boring AF tbh.
 
So the work freebie was:

1) a selection of filled rolls. Three plates separated into meat, fish and vegetarian. I aimed central and had a prawn roll and a smoked mackerel roll. Prawn was standard, mackerel new to the menus on the work freebies and very good.
2) Three random snacky bite things. These included a) some five bean thing in a mini pastry case. Skipped as looked weird. b) Firecracker chicken pieces. A bit dull c) Haddock goujons with tatare sauce. Quality goujons these!
3) Fresh fruit or cakes. A reasonable mix of fruit, cakes were small and round (I had some sort of nut and fruit thing and a mini blueberry muffin, both good).

To drink: water (still or sparkling), orange juice (not clear if freshly squeezed or from a carton), a range of teas and/or coffee.
 
Cooked spicey hotpot last night
tayties,onions,pepproni,bacon,mixed beans,butter beans,garlic salt,chili salt,black peppers
cooked a angus burger this morning.Chucked in bowl at work microwaved
 

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