Cox Green Fc
Winger
A bit of advice;
Stop having 69ners with midgets.
Stop having 69ners with midgets.
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Sleep on your side with a pillow between your knees / lower legs. Trust me I've had 25 years of back issues culminating in surgery a few years back. It feels almost like you're slipping your body into neutral for the night. Its made a huge difference. Downside is ìt makes me piss a lot.When I wake up in morning in absolute agony, like upper spine, through to chest, takes me 15-20 mins to get out, then it sort of goes away
I am assuming its either the way I sleep, or my mattress, but I have had this mattress year or so and its really nice and my lass think its class too, don't see why I would suddenly be hurting from it. Am Only 30 like, feel like an old man
Anyone go to chiropractor which much success?
My GP is f***ing useless.
How often do you use the mat?My back has been dodgy for years due to rugby, weight lifting and sitting at a desk.
I bought an Eve mattress and an Acupressure mat.
Sorted
How often do you use the mat?
Private? how much you paying?
was thinking that or maybe a massage just in case its knots or someit
Only when I'm stiff
30 minutes on it watching telly and you feel like a new man!
Sleep on your side with a pillow between your knees / lower legs. Trust me I've had 25 years of back issues culminating in surgery a few years back. It feels almost like you're slipping your body into neutral for the night. Its made a huge difference. Downside is ìt makes me piss a lot.
what do you do for work? If you sit at a desk all day it could be your seating position.
Maybe try a foam roller to release the muscles if you don't want to go to see someone.
When I wake up in morning in absolute agony, like upper spine, through to chest, takes me 15-20 mins to get out, then it sort of goes away
I am assuming its either the way I sleep, or my mattress, but I have had this mattress year or so and its really nice and my lass think its class too, don't see why I would suddenly be hurting from it. Am Only 30 like, feel like an old man
Anyone go to chiropractor which much success?
My GP is f***ing useless.
I’ve said this before on threads for back pain. Take your wallet out of your back pockets!!!! It causes all sort of problems imagine walking around with one shoe 2 inches higher than the other one. Sitting for long or short periods on your wallet has the same effect.When I wake up in morning in absolute agony, like upper spine, through to chest, takes me 15-20 mins to get out, then it sort of goes away
I am assuming its either the way I sleep, or my mattress, but I have had this mattress year or so and its really nice and my lass think its class too, don't see why I would suddenly be hurting from it. Am Only 30 like, feel like an old man
Anyone go to chiropractor which much success?
My GP is f***ing useless.
He cracked my lower back about a year ago....... it was like I died and went to heaven. The bloke is a back magician.Go and see Steve riley at sr acupuncture and tui na. Best 25 quid you'll spend.
Chiropractor made mine a lot worse, amazing doctor up in corbridge that only does back and neck now, really strict funny old fella, has people come from all over the country, doesn't really advertise. Still consults for the Freeman I think.When I wake up in morning in absolute agony, like upper spine, through to chest, takes me 15-20 mins to get out, then it sort of goes away
I am assuming its either the way I sleep, or my mattress, but I have had this mattress year or so and its really nice and my lass think its class too, don't see why I would suddenly be hurting from it. Am Only 30 like, feel like an old man
Anyone go to chiropractor which much success?
My GP is f***ing useless.
Full blown Aids mate.When I wake up in morning in absolute agony, like upper spine, through to chest, takes me 15-20 mins to get out, then it sort of goes away
I am assuming its either the way I sleep, or my mattress, but I have had this mattress year or so and its really nice and my lass think its class too, don't see why I would suddenly be hurting from it. Am Only 30 like, feel like an old man
Anyone go to chiropractor which much success?
My GP is f***ing useless.
A good one is stand up against the wall totally straight with feet about a foot apart.
Then keeping back fully against the wall look forwards you're toes with arms out in front of waste and slowly try go as far down as can without taking back off wall.
One of the stretches I do, helps loads but I get lower back pain rather than at top.
Where do you live ?When I wake up in morning in absolute agony, like upper spine, through to chest, takes me 15-20 mins to get out, then it sort of goes away
I am assuming its either the way I sleep, or my mattress, but I have had this mattress year or so and its really nice and my lass think its class too, don't see why I would suddenly be hurting from it. Am Only 30 like, feel like an old man
Anyone go to chiropractor which much success?
My GP is f***ing useless.
This! Strange bloke but he's brilliant saw him recently after I fractured my spine and had ongoing pain. 01434 632066Chiropractor made mine a lot worse, amazing doctor up in corbridge that only does back and neck now, really strict funny old fella, has people come from all over the country, doesn't really advertise. Still consults for the Freeman I think.
Bout 50 quid but you'll generally only see him once unlike chiros, he may give you certain things to do yourself to keep it right though.
Dr Melrose, have sent a few up and hes fixed them all.
Cant believe you're only 30.When I wake up in morning in absolute agony, like upper spine, through to chest, takes me 15-20 mins to get out, then it sort of goes away
I am assuming its either the way I sleep, or my mattress, but I have had this mattress year or so and its really nice and my lass think its class too, don't see why I would suddenly be hurting from it. Am Only 30 like, feel like an old man
Anyone go to chiropractor which much success?
My GP is f***ing useless.