Anxiety

Duracel Funny said:
its an utter bastard at times. I’ve read drinking makes it worse, anyone stopped booze and it’s hekped them get on top of the anxiety?
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Yeah but got stressed for a while having stopped drinking. Now I am fine on Tramadol, Ketamin and other associated shit --- (Only joking) but did get stressed for a little while probably due to the amounts I used to drink mind....way too many units... am I healthy for it not really but saved a mint.
 


Suffered badly with it including panic attacks etc... when I was 15 or 16 which was a really young age to be dealing with something like that.

Biggest problem was that I had so much free time to just sit about and dwell on things, once I started college it got my mind off it and I just kind of realised one day that I didn’t feel anxious anymore.

Keep your mind occupied as much as you can is the best advice I could give you.
 
dangermows said:
This



Is that basically the crack, people worrying about things that may or may not happen?
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There was a study in the papers a few weeks back that people that read the news are unhappier, more stressed about the future than people that donr. Probably related
 
James said:
Completely cut all caffeine out of your diet if you haven't already.
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Trying to do this like, but when you’re bored out of your tits at work it’s hard not to want a coffee. I only ever have 1 a day like

Kermit said:
I cannot recommend exercise enough mate. I had some bad times like and the doc used to say exercise is important but I just thought "yeah yeah its just something they say". I quit smoking and started going on my bike a bit at first, then running and that and ive really noticed a difference. Ive come off my tablets and that. When you have a good session where you're knackered you feel buzzing after. Its true what they say, healthy body, healthy mind.
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Boxing. Lashing fuck out of some bags for an hour is absolutely brilliant. I find I suffer from mild anxiety and go boxing twice a week, feel great afterwards.
 
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