Advice needed please !

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Ready salted said:
No such thing as low calorie slaw, bin it, the potatoes too!
You have a sugar thing!
Got to get rid of the sugar in products, it will not help you.
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I'll do whats right for me chick, I wont just eat fat and veg, I'm doing calorie counting and exercise - it'll get me where I need to be without making me ill ;)

Abu Dhabi Red and White said:
A spoonful of sugar makes the medicine go down!
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don't say that man, Ready Salted's head'll explode :rolleyes::lol:
 


barbieshellsaysFTM said:
I'll do whats right for me chick, I wont just eat fat and veg, I'm doing calorie counting and exercise - it'll get me where I need to be without making me ill ;)



don't say that man, Ready Salted's head'll explode :rolleyes::lol:
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Exactly! On the spuds front too - you're having boiled ones which is a good way. You cannot be expected to have plates of nothing that don't fill you (especially at the beginning of a diet).
 
I would weigh the potoatoes before you have them, it surprising how many calories are in what looks like a small amount. I don't think you should avoid any foods totally just make sure your diets varied and your calorie counting is accurate.
 
Ready salted said:
Ok sweets, go for it. I'm routing for you. Go girl, you can do it!
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thank you, and I will :cool:

shogun1904 said:
I would weigh the potoatoes before you have them, it surprising how many calories are in what looks like a small amount. I don't think you should avoid any foods totally just make sure your diets varied and your calorie counting is accurate.
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yup, I have done chick ;)
 
Abu Dhabi Red and White said:
Exactly! On the spuds front too - you're having boiled ones which is a good way. You cannot be expected to have plates of nothing that don't fill you (especially at the beginning of a diet).
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They are still spuds. Doesn't matter if you fry, boil, bake or mash.
It's the potato content that's not going to help you. Carbohydrate. It will kill you!
 
shogun1904 said:
The weight is better of coming off slowly if you want to keep it off. Potatoes will kill you ffs.
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Reposting from earlier in the thread:

""In the present meta-analysis of randomized controlled trials comparing low-carbohydrate diets with low-fat diets, we found that both diets were equally effective at reducing body weight and waist circumference."

http://www.ncbi.nlm.nih.gov/m/pubmed/23035144/

Also, bare in mind the carbohydrate intakes of some of the countries in the world with the lowest obesity rates."

Spuds are also a great source of various micronutrients and fibre. Take extreme views luke seen in this thread and the truth is probably somewhere in the middle.
 
Titus said:
Reposting from earlier in the thread:

""In the present meta-analysis of randomized controlled trials comparing low-carbohydrate diets with low-fat diets, we found that both diets were equally effective at reducing body weight and waist circumference."

http://www.ncbi.nlm.nih.gov/m/pubmed/23035144/

Also, bare in mind the carbohydrate intakes of some of the countries in the world with the lowest obesity rates."

Spuds are also a great source of various micronutrients and fibre. Take extreme views luke seen in this thread and the truth is probably somewhere in the middle.
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I speak for Barbs when I say - 'saucy get'.
 
shogun1904 said:
I would weigh the potoatoes before you have them, it surprising how many calories are in what looks like a small amount. I don't think you should avoid any foods totally just make sure your diets varied and your calorie counting is accurate.
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Weighing potatoes? You are joking? Dear me.
 
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