Deleted User 11453
Striker
Good morning buff dudes!
I will be 50 in a few years and I would like to live as long as possible whilst maintaining my Greek god like torso.
I currently do strength training 3 times a week and also do a bit of cardio. My current weight is ok and I don’t have too much lard on me.
Going forwards I have recognised that my flexibility is shite. Would it be a good idea to follow a plan such as this?
Day 1: yoga or Pilates.
2: strength training
3: rest
4: strength
5: yoga/Pilates
6: rest
7: cardio
Any ideas will be considered, thank you.
I will be 50 in a few years and I would like to live as long as possible whilst maintaining my Greek god like torso.
I currently do strength training 3 times a week and also do a bit of cardio. My current weight is ok and I don’t have too much lard on me.
Going forwards I have recognised that my flexibility is shite. Would it be a good idea to follow a plan such as this?
Day 1: yoga or Pilates.
2: strength training
3: rest
4: strength
5: yoga/Pilates
6: rest
7: cardio
Any ideas will be considered, thank you.