Al
Striker
Ha- I knew you'd ask the embarrassing question. It was a bit better than the last one but I've got a long way to go. I did 28:23. Still around 30sec outside my standard time, so that's my first target - although seeing as it's my birthday next week that brings it about 10sec closerThought you'd initially said " black" hair
Given you're the Grecian 2000 model ( showing my age as well) nearly choked on my coffee....
Suppose getting beat of those two ain't too bad...what was your time btw
I am taking the old school approach to building strength by running a biggish gear and apply rule 5. But I'm not back to full strength yet so I have trouble holding it up inclines at the moment and was going backwards in the last couple of miles.