Running Thread 2018

Daydream Believer said:
My understanding is that Start use a treadmill but people run differently on those to how they do on a road so I don't know how accurate it is. Northern runner measure everything 1st & have a stretch of track out the back they have you run up & down on but they're the only ones I've been fitted by .
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No treadmill in start. They look at how you walk.
 


Did a steady 10k this morning, got through it surprisingly easily as I came out of footballing retirement on Thursday and my hamstrings have felt lifting since, fitness is steadily moving in the right direction though.
 
D.A said:
I find it takes a few days to fully loosen off after an appointment. Hope he's sorted it.
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Yeah it's still felt slightly tender even this morning, i iced saturday after the appointment and also iced yesterday afternoon, last night and this morning. Going to see how it goes and just take it easy this week.
 
Bottled it today and did 8 mile on the treadmill. That wind was savage when I took the dog out. I doth my cap to anyone running today
 
First run in 2 weeks today. About 7km up the coast from whitley bay to st marys lighthouse and back. Was brutal. Nearly threw up with the wind.

No xcountry this weekend or club sessions at the moment
 
Quite enjoyed it up Noses Point, wind was brutal like. Was running sideways.

Bit surprised the 15k trail race I signed up for at Hart is going ahead on Sunday like.
 

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