Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
The Euros and England's good run probably had something to do with it? Derailed many. Good luck for this year.Just finishing off the last remaining bits of Christmas naughty food then will be going into a clean eating phase. Need to cut down on bread and processed carbs.
Exercise has been terrible over the past few weeks due to crap weather, getting COVID on Xmas Eve and general laziness but I'd like to get back into a routine of a daily walk.
Overall, 2021 was a rollercoaster year. Had a really good start and lost a stone by March, plateaued for a while and then slowly drifted up finishing the year on 6 lbs down.
I'm doing pretty much the same. Recipe for success I hope.Doing a semi-dry January, having a few beers once a week as part of my cheat meal. Other than that, cutting out rubbish in January & focusing on sleeping better, upping my protein, getting my steps up and doing more cardio/circuit based weights in the gym.
Nout like a bit of optimism marra2-3 clem loss needed. I'll fail again.
No point kidding myself. I'm a greedy fat wanker. A stone would be a good start.Nout like a bit of optimism marra
Same here, I walked 1,300 miles last year if it wasn’t for that I’d probably be about 45 stone or summit. Just love shite bait too muchNo point kidding myself. I'm a greedy fat wanker. A stone would be a good start.
Same. Went food shopping earlier. Spent over 100 quid and I've ended up getting a takeaway. I'm a lost cause.Same here, I walked 1,300 miles last year if it wasn’t for that I’d probably be about 45 stone or summit. Just love shite bait too much
I’m down 8 stone so it’s doable. Don’t try and rush anything or you’ll end up miserable! Just try and remember it’s taken you 7 years to get this weight so it’ll take a couple of years to lose it again.Put on 7 stone since leaving uni 7 years ago so look like Jabba the huts obese cousin so big changes, starting with knocking the drink on the head for 6 months and eating right
Yeah tbf I always yo-yo with my weight I lost 5 stone in 9 months in my last year of uni but I was going to the gym 7 days a week and eating rice and tuna as a poor studentI’m down 8 stone so it’s doable. Don’t try and rush anything or you’ll end up miserable! Just try and remember it’s taken you 7 years to get this weight so it’ll take a couple of years to lose it again.
Put on 7 stone since leaving uni 7 years ago so look like Jabba the huts obese cousin so big changes, starting with knocking the drink on the head for 6 months and eating right
I use nutracheck helps me stay disciplined.Ive gone back to tracking food to try and gain a bit discipline. For years ive fluctuated between 14st.6 and 14st.9. Over the past 6 month or so thats crept up to around the 15st mark. Im a tall, broad fella so I tend to carry it well. I'm going to try and drop back down to 14st 7 or even a few pound less. Downloaded nurtocheck in the hope it helps me cut down on my snacking which does tend to be the problem, especially late at night