FReaK
Striker
Been working my way through stronglifts for the third time since I started (due to the numerous lockdowns). Been frustrating but I'm almost back up the the weights i was lifting the first time round. I'm eating in a deficit though and it's starting to get quite challenging. I'd like to try and drop a bit more body fat over the next 6 weeks but not at the expense of injury. Any ideas how I can tweak what I'm doing to make it more appropriate? Is it just a question of keep doing the same exercises (I like doing them), dropping the weight and upping the reps? Or should I change the routine entirely?
Any advice would be appreciated. Thanks.
Any advice would be appreciated. Thanks.