Going for a walk

[Jon Dough]

Not loads mate, naturally quite skinny, but no muscle so beer belly and weight on my face. Was like 12 stone 10, bit higher at worst, trying to get under 12. Really unfit though,

I was 12 and a half stone, 12 now

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[Phantom of mobs]

See my post above, you think thats a way to lose a few pounds? or do I need to do a lot more?

I'm averaging 10k steps a day. Lost 10 pounds since October. Feel much better.

 

[Old Prestonian]

Not loads mate, naturally quite skinny, but no muscle so beer belly and weight on my face. Was like 12 stone 10, bit higher at worst, trying to get under 12. Really unfit though, I thought I was walking quite a lot but some good numbers on here!

That's fairly similar to me although I was reasonably fit when I started my walking regime. I'd say that whatever you do, do it regularly and with a decent intensity is probably the key to losing a few pounds off the beer gut.

 

[marathon9]

I an retired so plenty of free time more difficult if your working

when I retire I hope to get a paper round... combine walking with earning a couple of quid...

 

[Jon Dough]

when I retire I hope to get a paper round... combine walking with earning a couple of quid...

I know a dog walker earns really good cash, lots of people out the house all day don't have time to walk their dogs

 

[monkeytassle]

I know a dog walker earns really good cash, lots of people out the house all day don't have time to walk their dogs

Same. Twenty quid an hour to walk the dogs. Max 4 dogs in Greenwich. Two or three times a day. Nice little earner.

 

[Old Prestonian]

I know a dog walker earns really good cash, lots of people out the house all day don't have time to walk their dogs

Picking up the dog shite isn't so great though. I've often envied posties out on their round when the weather is lovely, not so much the last couple of days though.in th

 

[Jon Dough]

Same. Twenty quid an hour to walk the dogs. Max 4 dogs in Greenwich. Two or three times a day. Nice little earner.

This lady used to do it in Richmond Park, haven't seen her for a while though.

 

[monkeytassle]

This lady used to do it in Richmond Park, haven't seen her for a while though.

Council had to employ wardens to stop people taking too many dogs.

 

[1more]

Looks a lovely day for a walk here in Sunderland

 

[Steesafc]

Bright and brisk one along Seaham front about half 8, good for the soul.

 

[1more]

Bright and brisk one along Seaham front about half 8, good for the soul.

Champion mate.

I'm going to have a walk around the block on my dinner hour

 

[Old Prestonian]

A quick blast round the block between downpours for me today. 1.8 miles in 25.5 minutes.

 

[1more]

Think I'll nip out again after I finish work. See if I can get a quick 2 miles under my belt

 

[Phantom of mobs]

15k steps 5 and a half miles today, decent in the snow.

 

[monkeytassle]

Back to work last few days so step count up. Knee is absolutely killing though. Fluid drain and steroids next week.

 

[1more]

15k steps 5 and a half miles today, decent in the snow.

Good going mate

 

[Shambo]

9% into my virtual LE to JOG walk already!

 

[Steesafc]

9% into my virtual LE to JOG walk already!

My team are doing this at work (six of us) We're 255 miles in.

 

[1more]

9% into my virtual LE to JOG walk already!

You'll be well on course to smash it. I guess your target is to do it before the end of the year?

My team are doing this at work (six of us) We're 255 miles in.

Excellent