Discopants91
Striker
Chicken breast and rice for tea. I want to lose to some weight ideally get down to 15st. Currently 20. Any tips on what other meals I should be looking at? I’ve just got a big shop in of fruit, veg, chicken breast etc. Cutting sugar completely or almost out of my diet and drinking plenty of water (9 litres a day) thanks in advance
Track everything, down to the last gram where possible, My Fitness Pal is free and easy to use.
Probably worth going about your business as usual for about a week or so to get an average of the calories you're taking in, then cut down from there.