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Cheers mate, very helpful, think could possibly be a case of trying too much too soon as was farely happy until the last 20minsIf you were learning French and you hadn’t studied or practiced for 2 months I would expect you to be tres merde at speaking the lingo.
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My bench press still hasn’t recovered from the pre-Christmas training so I deloaded by 10% and I am still a bit pants! To be fair I am only strength training twice a week at the moment.Cheers mate, very helpful, think could possibly be a case of trying too much too soon as was farely happy until the last 20mins
Aye, making time for it is part the problem, trying to stay within a defecit and usually go 8/9pm so knackered when get there anywayMy bench press still hasn’t recovered from the pre-Christmas training so I deloaded by 10% and I am still a bit pants! To be fair I am only strength training twice a week at the moment.
Related query. Been doing strong lifts 5 x 5 for about nine months, pleased with the results for strength/muscle growth (yay newbie gains) but still carrying too much fat for my liking.
Thinking I need some calorie deficit but how worried do I need to be about losing muscle as well as fat if I go into deficit for an extended time? I assume I can do damage limitation with a high protein % of my calories in but I'm not sure how protective that will be.
I've been on a calorie deficit since February 2019, eating maintenence from beginning of this week and I've piled on muscle mass. Obviously newbie gains, but for that first six months all I did was cardio.
A high protein, low carb low fat cut seemed to spur on my fat loss as well.
You will lose both but if you're training you'll help the ratio. Bear in mind if you choose to go with low carb, you won't have the glycogen to lift as much. I've found skipping meals has really helped me lose weight. Down about 18 pounds from a year ago.Related query. Been doing strong lifts 5 x 5 for about nine months, pleased with the results for strength/muscle growth (yay newbie gains) but still carrying too much fat for my liking.
Thinking I need some calorie deficit but how worried do I need to be about losing muscle as well as fat if I go into deficit for an extended time? I assume I can do damage limitation with a high protein % of my calories in but I'm not sure how protective that will be.
That’s encouraging, cheers.
Thanks, I‘m carrying too much body fat for sure, hopefully the newbie gains continue for a bit.