Jelly Belly
Striker
My lass and I had our second kid in August and I've gained a stone in weight since then, the sleepless nights coupled with no time to get out running and then the limited time for decent meals has lead to me snacking loads at work and generally eating absolute shit. Are there any easy to follow diet plans out there which don't involve any kind of shake drinks? When I google it I just get plagued by adds for supplements etc