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1hr 40. Gerrin.
1:32, 10 mins off my HM PB.
Fuck knows where that came from.
If you want to see improvements, 3 runs a week is good, but i would do intervals, tempos/hills and a long run2:08 for me which I'm happy about with only 4 weeks training. Had to stop for a slash at mile 10 as well and found it hard to start again after that.
Want to carry on running this time as usually stop after the Great North Run until the next year. Was thinking probably 3 runs a week which will be the parkrun, an hour run and a long run of about 8-12 miles.
Cheers I'll look into this.If you want to see improvements, 3 runs a week is good, but i would do intervals, tempos/hills and a long run
Just been working out what 2020 will have in store and Sunderland half marathon is on the list, no sign of any information?
Cheers.Sunderland City Runs – Events of the North
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what's a simple breakdown of these three runs?If you want to see improvements, 3 runs a week is good, but i would do intervals, tempos/hills and a long run
Intervals, I do track work. 16 x 400m at 5km pace, 1 minute recovery is a good session, 8 x 800m similar etc. Last week's was 5 x 1 mile at half marathon pace. Aly Dixon sets them for the strollers.what's a simple breakdown of these three runs?
Excellent, cheers mateIntervals, I do track work. 16 x 400m at 5km pace, 1 minute recovery is a good session, 8 x 800m similar etc. Last week's was 5 x 1 mile at half marathon pace. Aly Dixon sets them for the strollers.
My tempos recently have been aimed at half marathon pace, started with 3 miles, then 4, etc...done 6.2 last week.
Week before it was windy so I done 10 x 1 minute up a hill, jog back down.
All of these sessions have at least a mile warm up and cool down.
My long runs have been building up gradually since the Lakeland 100.
L100.
3.1m
10m
12m
3.1 (boozy weekend)
12m sat 16m sun (double run weekend)
18.25m
That's been my long runs since l100
Any questions, just ask.Excellent, cheers mate
do you supplement your running training with weights/bands/core work etc?Any questions, just ask.
I swim a couple times a week and cycle - I do triathlon too. I also do yoga once a week currently, hoping to get back to twice a week but been very busy trying to train for 3 races at once. Going to add a weights session once a week, next month.do you supplement your running training with weights/bands/core work etc?
was gonna order this:I swim a couple times a week and cycle - I do triathlon too. I also do yoga once a week currently, hoping to get back to twice a week but been very busy trying to train for 3 races at once. Going to add a weights session once a week, next month.
I hate missing yoga.