Fletch
Striker
I was doing ‘dead bug’ last week when my eldest came in with his mates . . needless to say he was more embarrassed than me
If it’s any use I do a day 1/day 2 alternate routine:
Day 1:
Sumo squats
Regular squats
Glute bridge
Arabesque
‘Spider man’ rotations
Lateral push
Day 2:
Plank
Plank with dog leg
Dead bug
Jack knife (still the one I struggle with most)
Forward leg thrust
‘Superman’ stretch
Leg lift
Also everyday I do:
Clams
Sitting leg raises
Calf sterches
Hip stretches
Piriformis stretches
Eccentric heel drops
Some sort of back stretch (like pulling a bow and arrow)
. . and then all the bloody foam rolling.
I sometimes think it’s mental the lengths we go to keep right and fit and most days I still feel like shite
Ffs you always gotta go one better