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Bridgeapart from the Plank which I now do daily , any other good ones to do ?
Any pics of you in Lycra?cheers fellas , all noted
only on grinder mateAny pics of you in Lycra?
Leg lifts mate.apart from the Plank which I now do daily , any other good ones to do ?
Just lay on your back, legs straight feet together, hands either flat or under your lower back for support, lift your feet an inch or two off the floor, and hold that position for a minute. Then relax a minute and repeat. The lower your feet are (closer to the floor) the better.What are leg lifts exactly mate (que... lift your legs ) as I do have a weak lower back
How many reps would you do mate? Think I'll build these into my routineJust lay on your back, legs straight feet together, hands either flat or under your lower back for support, lift your feet an inch or two off the floor, and hold that position for a minute. Then relax a minute and repeat. The lower your feet are (closer to the floor) the better.
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Once you get strong enough you can start doing high leg lifts, which is basically a reverse situp.
You'll have a six pack in 3 months and a back made of steel, especially if you're doing planks anarl.
I used to do 5 1-minute leg lifts every other day and work on my arms/legs/chest on the off days. Doesn't take long before you start noticing the difference.How many reps would you do mate? Think I'll build these into my routine
CheersI used to do 5 1-minute leg lifts every other day and work on my arms/legs/chest on the off days. Doesn't take long before you start noticing the difference.
F@ck me, just done one rep and was goosed. . I’ll leave it at that for now and build up I thinkI used to do 5 1-minute leg lifts every other day and work on my arms/legs/chest on the off days. Doesn't take long before you start noticing the difference.
I got myself a Swiss ball and do various bits with that. . ‘Dead bug’ and ‘jack knife’ are good ones.
I do the plank as well and the plank with dog leg lifts too.
Glute bridge, ‘clams’, ‘arabesque’ all good ones too.
There’s a fella on Facebook called kinetic revolution, have a look at his page. A lot of my routine came from his suggestions
If it's awkward then it's due to lack of core.built some in today on lunchbreak in gym
plank 2mins
side planks 60 secs either side
traditional sit ups x 40 (eventhough its no longer IN to do situps)
bicycle crunches x 30
deadbug x 20 (felt bit awkward doing this one)
leg lifts x 20 (did 20 reps rather than hold it still - will try holding it still for a minute next time)
nah just looked daftIf it's awkward then it's due to lack of core.
I was doing ‘dead bug’ last week when my eldest came in with his mates . . needless to say he was more embarrassed than menah just looked daft