T
The Lonious Monk
Guest
I take Krill oil supplements every morning. Helps keep the mind sharp, too.Wise words.
I find Omega 3 really helps with my anxiety too. Look for the capsules that are high in EPA and DHA. I order mine from the internet as the ones in supermarkets and the high Street are mostly crap and make you fart all the time.
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I get them via Amazon.