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Stefan Schwarz

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Botchie

Striker
Is now also fitter than half our squad. Yet another reason for Ellis to make the call.

 

48 years old and getting that ripped in 16 week? Fair play though, wish Watmore, Honeyman etc would take gear and stop being weak as piss!
 
Aye 48 years old lowers his bodyfat that much in 16 weeks, very debatable.
Does he have anything to do other than train? If he ate nothing but protein and fats, completely cut out carbs and sugars and trained very hard a few times a day, then of course he could drastically reduce fat and put on a significant amount of lean muscle. Just because it is difficult doesn't mean that it's not doable.
 
Does he have anything to do other than train? If he ate nothing but protein and fats, completely cut out carbs and sugars and trained very hard a few times a day, then of course he could drastically reduce fat and put on a significant amount of lean muscle. Just because it is difficult doesn't mean that it's not doable.
Completely cutting out carbs is f***ing stupid, and he will have needed carbs to power his workouts for this pysique unless he had certain advantages.
 
48 years old and getting that ripped in 16 week? Fair play though, wish Watmore, Honeyman etc would take gear and stop being weak as piss!
Piece of piss man. I'm 49 and rocking a classic v shaped torso.Currently fighting the local gash off in Rhodes.
 
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