Not being able to sleep

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LondonMackem

Striker
Really struggling at the moment and it's getting worse. Now that I seem conscious of it probably.

Tonight's been very difficult. Run out of nytol too.
 


My body clock is messed up at the moment. I feel ready to go to bed around 7-8pm, then I'm wide awake and ready to get up at 5.30am :confused:
 
Really struggling at the moment and it's getting worse. Now that I seem conscious of it probably.

Tonight's been very difficult. Run out of nytol too.
Fkn awful youngen, fortunately for me i can switch off as soon as i get in the feather (8/9 hrs sleep and 1 piss).
If you go to the doc's they will probably offer you Amitriptyline or Pregabalin, terrible stuff, got a good friend who couldn't sleep he tried Ami and Pregab and was like a zombie for 2 weeks.
 
I have a problems sleeping for a long time. . Tend to wake up anywhere between 5-20 times during a 6-7 hour sleep. Starting to really piss me off now
 
I have a problems sleeping for a long time. . Tend to wake up anywhere between 5-20 times during a 6-7 hour sleep. Starting to really piss me off now
I'm same as this, I don't mind the waking up all the time, quickly check the time and straight back off, it takes me a while to switch off in the first place, not really thinking of anything but sometimes can feel my brain is going 90
 
Fkn awful youngen, fortunately for me i can switch off as soon as i get in the feather (8/9 hrs sleep and 1 piss).
If you go to the doc's they will probably offer you Amitriptyline or Pregabalin, terrible stuff, got a good friend who couldn't sleep he tried Ami and Pregab and was like a zombie for 2 weeks.
That pregab can be nasty stuff, bit of a problem caused by it in Ireland m/northern Ireland iirc.
 
I used to have lots of trouble sleeping but sleep like a log, now. Don't know what changed. Probably age.

My wife can be asleep within 15 seconds of turning out the light. I'm jealous.
 
A small thing to do that can help is to avoid any laptop / mobile phone use for a good couple of hours before you to go to bed
That's something I need to as I'm buried in my phone before trying to sleep

Just read. That's all I do when I can't sleep. Read until your eyes are almost shit, you'll sleep like a log after that- it's all about quieting your mind
Will try this with a book, thanks

Have a wank, you'll be a kip in seconds
Speeds the heart rate iirc, doesn't work for me pal

Need something to knock you out fella

Lol!
Fuck off

My wife can be asleep within 15 seconds of turning out the light. I'm jealous.
Same with my Mrs, lucky bitch
 
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