This is the kind of workout I do, 4 sets 10-12 reps most of the time unless I go heavy. Any opinions or things I could add in? Legs have been added in as I have been neglecting them. I add more in that this as I go to the gym 4-5 times a lot of weeks, but I'm looking to drop to 3-4 days. It has been working but know it isn't the best of routines. Cheers Chest & Biceps C Bench press Incline Dumbbell press Dumbbell fly's Cable Crossovers B Bar curls Standing curls (dumbbell) EZ bar curls Hammer curls Shoulders and Triceps S Smith machine press Lateral Raise Dumbbell press Reverse Fly T Push down (using dual assisted machine), superset this with an exercise I saw someone doing. Basically overhand and into my knees. Overheard extension with dumbbell Close grip press ups Tri kick backs Dips Legs & Back L Squat Legs press Calf raise (dumbbell) B Wide grip pull down Barbell Row Attempt pull ups Forgot to add, core training. I tend to do 5-10 minutes at the end of each session (press ups added in) but think I need to dedicate part of a day to do this. Any good workouts online that anyone has seen? CHeers.