How to get your body ready for summer holidays in 113 days (progress pics)

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PhilSAFC said:
No problems there mate. I eat all kinds of fats. Skinny as fuck so I guess I have a superb metabolism or I'm a ectomorph(whatever the skinny one is). Basically I want to maximise my muscle gains and have been worried about getting fat as I upped my calories but I haven't put on an ounce.
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Good, the amount of people that neglect fat purely because of the name 'fat' or neglect the importance of it's role in the body is frightening. I know people that have tried to diet, went way too low on the fat and just completely lost their sex drive.
 


PhilSAFC said:
No problems there mate. I eat all kinds of fats. Skinny as fuck so I guess I have a superb metabolism or I'm a ectomorph(whatever the skinny one is). Basically I want to maximise my muscle gains and have been worried about getting fat as I upped my calories but I haven't put on an ounce.
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If you're lifting weights and haven't put on an ounce it sounds like you need to be consuming more calories to me!
 
If you physically find it a struggle to consume the calories, liquid calories are superb.
 
Right I've got fat over the last few weeks. Need to hit this hard now until summer. I started yesterday by running to footy (12km) then playing for an hour and a half. Just need to continue in that way and get back into the gym tomorrow.
 
aright lads, just to let ya know i fucked this thread off because it sorta lost it's cause. Basically I'm still doing what i've set out to do, and making great progress, looking back at those pics now i feel much better about myself now :)

In a months time al post pictures, diet, and workout that iv'e logged every day from start to finish all together.

That way whoever reads it will know this method works. :p
 
supersesh said:
aright lads, just to let ya know i fucked this thread off because it sorta lost it's cause. Basically I'm still doing what i've set out to do, and making great progress, looking back at those pics now i feel much better about myself now :)

In a months time al post pictures, diet, and workout that iv'e logged every day from start to finish all together.

That way whoever reads it will know this method works. :p
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Nice one mate. Sorry the thread went off topic. Looking forward to updates
 
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