Discussion in 'Diet and Exercise' started by supersesh, Apr 30, 2012.
ooo yi saucy bugger
had some cracking ones on that site but they gone now, the thread is still there tho
have to wait till i get waxed before new one sare put up
getting plenty of compliments on the thread mate. looking forward to seeing the real thing
chase me...chase me
i'm about a stone heavier now anarl , but thats down to booze and curries
just took a pic of myself for reference. doubt i'll have the courage to post it on here but im quite pleased with what ive achieved so far. need to add more size as im still too skinny. abs are starting to show, think if I build them up some more i'll actually have a visible 6 pack
Get a fookin room
lol what the fuck's happened here
Keep us on track mate
After training regularly since 1992 and never really gaining much muscle ( between 11.5 st and 12.5 st), I have finally discovered the correct way to gain size- get stronger!! Even if it means doing 3x3- rep sets, as long as you lift more than you have been you will get bigger.
okay, just had a 7 egg omellete (2 yolks), half a tin of heinz beans (low salt n sugar) and drained the juice, and one slice of brown wheat bread.
I'd upload a pic but i burnt the fuck out of it haha
Off to train abs and 20min cardio on the bag.
What's up with the yokes like? Get them eaten man, best shits in the yoke.
all fat and cholesterol though isnt it, 7 full eggs would be a piss take lol. whites are full of quality proteins. yolks taste the best like
saturated fat gives you bad cholesterol I think, eggs are good for you.
not 7 of them man ffs lol, and thats exactly why he cut out 5 yolks. Most people who are looking to gain muscle eat mainly the white of the egg.
I always thought the egg whites were the bad part I've been eating wrong
FYL , better late than never i suppose
Yolks are delicous, why are you buying eggs if you're throwing away the most nutritious thing about them? might aswell just spend the money on more protein powder instead..
if you ate them all you probably won't need a muliti-vitamin either.
that website is retarded though, it promotes saturated fat and tries to promote high intakes of cholesterol. The web address isnt very convincing as a solid resource for information, and there is even a disclaimer at the bottom of it saying 'This information is not to be construed as advice.
Please consult a qualified health professional.'
it talks about the 'war on cholesterol' as if its some kind of global scientific conspiracy. basically its a fucking crackpot website.
however, I do agree that the yolk of AN egg is not unhealthy or bad, but as with all things, in moderation.
nowt wrong with the eggs like, i have six every morning (6 whites one yolk)
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