Right, just need a bit of advice because I just keep going round in circles online. I bought a bundle from myprotein because it was about £3 more than my normal protein and had loads of stuff in. Basically, I'm just wondering which of these I can take together/when I should be taking them: Protein (I've got this one covered, I have one shake with breakfast and one post-workout) Taurine - been taking this pre-workout because I got a sample of it before, but don't know if it's actually any use Green Tea Extract CLA Omega 3 Also got some instant oats, which I'm thinking I'll just have in addition to scrambled eggs for breakfast. I'm also taking a strong caffeine pre-workout supplement that I'd ideally like to keep going with for the time being. To be quite honest, I only bought the bundle because, like I say, it was £3 more expensive than the protein I was buying anyway, had free delivery and a new shaker, so there's no real harm done if they're all shite, but I thought I might as well give them a go while I've got them. My goal is essentially lean muscle btw.