Discussion in 'Diet and Exercise' started by PhilSAFC, May 24, 2012.
Think I over did it last night. Triceps are shaking today. Feels weird. Have I done damage?
too much wanking
must of been watching Embarrising Bodies
seems to have eased off since I had some food
Just a suggestion but try increasing your salt intake.
Not enough protein / rest possibly
Would also recommend BCAA's pre and post workout
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