Breakfast

[SteveB]

Originally Posted by nathanrichSAFC

6 egg whites 1 yoke

bowl of porridge with honey and cinnamon in

Bulk Time!

What do you do with the 5 spare yolks ?

[nathanrichSAFC]

Originally Posted by SteveB

What do you do with the 5 spare yolks ?

I also have 2 burgers with 200g chicken and 200 gram rice throughout the day, so I just buy a tub of lean mince and use the egg whites to make my own burgers,

Also make custard occasionally

[jubblies]

Either.......

Porridge with a scoop of chocolate protein and a spoonful of peanut butter. Banana chopped on top.

Or......

3 egg omelette and wholewheat toast.


Lovely

[PhilSAFC]

Usually have 3x weetabix

[UaeExile]

Originally Posted by PhilSAFC

Usually have 3x weetabix

No protein phil? Or do you have it with half a cows udder anarl?

[PhilSAFC]

Originally Posted by UaeExile

No protein phil? Or do you have it with half a cows udder anarl?

can't be arsed with protein on a morning usually. Get plenty from my other meals

[SteveB]

Originally Posted by nathanrichSAFC

I also have 2 burgers with 200g chicken and 200 gram rice throughout the day, so I just buy a tub of lean mince and use the egg whites to make my own burgers,

Also make custard occasionally

you should look into making your own pasta - dead cheap if you have a load of spare egg yolks

[Horatio Moustache]

Weetabix with protein powder and banana all together. Same for supper too!

[no aim no luck]

might seem like a silly question, but, reading this should I be having some protein with my breakfast? I normally have bran flakes or special K with milk then a yogurt

[UaeExile]

Originally Posted by no aim no luck

might seem like a silly question, but, reading this should I be having some protein with my breakfast? I normally have bran flakes or special K with milk then a yogurt

Depends what your goal is and if you get enough protein from your other meals throughout the day. My aim is to build muscle, and I try to have protein with every meal.

If your on a calorie controlled diet to lose weight then perhaps protein isn't that necessary.